Intentional Wellness By Design - Services

Corporate Wellness Programs

We deliver customized corporate wellness programs that enhance employee health, boost performance, and foster a positive workplace culture. Our approach blends heart rate-based fitness, behavior change science, and real-time data tracking. We go beyond generic solutions—bringing accountability, measurable results, and a personal touch to every organization we serve.

Personalized Holistic Wellness Plans

We curate custom-designed protocols, tailored to your specific needs. Personalized, root-cause wellness plans designed just for you, blending nutrition, lifestyle shifts, and targeted supplementation to support overall health and wellness. We don't believe in a "one-size-fits-all" approach. We get to the root and work from the inside out to restore health, sleep, balance, and long-term vitality. At Intentional Wellness by Design, we help you heal intentionally, not generically.

Gut Health & Detox

We take a root-cause approach to gut health, using functional lab testing to uncover imbalances and build personalized protocols that support digestion, detox, and inflammation reduction. A healthy gut is essential to healing autoimmune conditions and restoring whole-body balance.

Sleep, Stress Management & Mindfulness

We combine sleep science with holistic techniques to support mental, emotional, and nervous system health. Sleep is a pillar of whole-body wellness. Personalized plans reduce stress, improve sleep quality, and help prevent flare-ups tied to autoimmune and hormonal imbalances—restoring energy and balance from the inside out.